If you've ever set a goal and never reached it... this episode is for you! We break down why people don't reach their goals, what tools are out there, and our favourite - and simple tools to set and reach fitness and weight maintenance goals.
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson