Season 1, Episode 03
In this podcast we go through why we give up on our health journey, and what you can do about it. Simple tips to help you stay the course when you get discouraged.
85% Rule for Optimal Learning, PMID: 31690723
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson