Are you anxious about going to the gym?
Do you feel like everyone is looking at you?
Are you unsure of what to do?
This is the episode for you!
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson