Have you been on a ton of diets and find it hard to maintain the weight loss? In this episode we break down why that happens, and what you can do differently.
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson