In this episode we talk about Kinetic Chain Checkpoints, what you need to pay attention to when performing a movement. This is a game changer!
To download our pdf infographic to have handy on your phone or hang on your gym wall, simply download here, or at https://practicethecore.com/free/
http://practicethecore.com/wp-content/uploads/2022/08/Kinetic-checkpoints.pdf
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson