Maybe your app or watch told you that you burned an extra 400 calories today. Awesome! Should you go and eat 400 calories of whatever you feel like eating?
Tune in to find out how much you actually burn during exercise, and what to do about that.
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson