In this episode we talk about technique, and how it's an incredibly effective way to make your everyday tasks easier.
Kinetic Chain Episode, Season 1 Episode 9: CLICK HERE
Technique PDF Download: CLICK HERE
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Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson
The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.