In this episode we talk about technique, and how it's an incredibly effective way to make your everyday tasks easier.
Kinetic Chain Episode, Season 1 Episode 9: CLICK HERE
Technique PDF Download: CLICK HERE
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson