Our shoulders aren't something we think a lot about... until we do. In this episode we talk about shoulder health and how to improve your shoulders.
We have a free resource for you! Head over to our resource page to download 3 shoulder exercises to kickstart your journey or add to your exercise routine.
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson