Our shoulders aren't something we think a lot about... until we do. In this episode we talk about shoulder health and how to improve your shoulders.
We have a free resource for you! Head over to our resource page to download 3 shoulder exercises to kickstart your journey or add to your exercise routine.
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson
The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.