If you step on the scale every day you've noticed that your weight doesn't move where you want it to move every day, and if you're in maintenance, you've noticed that it goes up and down.
Is this normal?
What does it mean?
What should I do about it?
Let's chat! Also, go to our website for the free checklist mentioned on the podcast.
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson