And we don't mean airplanes! We live in a 3D world and we need to move our body in a 3D way.
In this episode we explore the 3 ways to move our body, and how to incorporate all of them in our practices.
FREE resource: Planes of Motion PDF
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson