The Core

The 3 planes of motion

January 04, 2023 Aline & Shannon Season 2 Episode 1
The Core
The 3 planes of motion
Show Notes

And we don't mean airplanes! We live in a 3D world and we need to move our body in a 3D way.

In this episode we explore the 3 ways to move our body, and how to incorporate all of them in our practices.

FREE resource: Planes of Motion PDF

Thank you for listening. Stay in touch:
The Core:
Aline: | @aline_kaehler
Shannon: | @shannon.j.polson

The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.