And we don't mean airplanes! We live in a 3D world and we need to move our body in a 3D way.
In this episode we explore the 3 ways to move our body, and how to incorporate all of them in our practices.
FREE resource: Planes of Motion PDF
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson
The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.