So it's January and you made a weight related resolution.
Did you know that only 10% of people keep those? Well, to make sure that YOU have a shot at staying out of the 90%, here are my best tips on how to actually reach those weight and/or health goals you have.
Let's do this!
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson