So you want to get into fitness... how does that work?
What do you do?
How long will it take for this to stick?
Today Shannon talks about all this within the cycle of change.
You don't want to miss it!
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson