The Core

Dieting without support

February 08, 2023 Aline & Shannon Season 2 Episode 6
The Core
Dieting without support
Show Notes

Maybe you can remember what it's like, or maybe that's exactly where you are.

You have a health goal and you're on your own, no one is doing the same thing, chasing the same goal.

How do you do it?

Today I break down a few important things to put in place so that YOU can reach your goals, without a buddy to go with you every step of the way.

Thank you for listening. Stay in touch:
The Core:
Aline: | @aline_kaehler
Shannon: | @shannon.j.polson