There's an underrated exercise that should really be part of your exercise routine, no matter if you're a beginner or all the way to pro.
Listen to today's episode to figure out what it is, why it matters, and more importantly... how to actually add this to your day.
Here's the link to Shannon's freebie video.
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson
The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.