Feel like you lose the same 10 pounds over and over? Are you sick of dieting? Do you feel like every time you try to lose weight it gets harder?
Stick around to understand WHY this is happening, and more importantly, what you can do about it!
For the graphics I mention in the episode, go here: https://www.alinekaehler.com/body-fights-loss
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson
The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.