The Core

How your body fights fat loss... and what to do about it!

March 08, 2023 Aline & Shannon
The Core
How your body fights fat loss... and what to do about it!
Show Notes

Feel like you lose the same 10 pounds over and over? Are you sick of dieting? Do you feel like every time you try to lose weight it gets harder?

Stick around to understand WHY this is happening, and more importantly, what you can do about it!

For the graphics I mention in the episode, go here: https://www.alinekaehler.com/body-fights-loss

Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson