Change happens in a cycle... and that's also true for fat loss.
Today we explore what these stages are, and how you can get to the ultimate goal: definitive fat loss.
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson