There are several phases to a fitness training, and in this episode we begin to explore these stages, as well as giving you tips on what to look for in your training!
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson