As we go through the Phases of Training series, today we take a deep dive into Phase 1: Stability.
Shannon walks you through what it is, how long it lasts, and how to do it.
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson