What do we REALLY need to be healthy?
In this episode we simplify and unpack what is really essential, why we keep getting caught up in the non essentials, and how to focus on what will actually make a difference.
For the blog post that accompanies the episode, click here: https://www.alinekaehler.com/healthfoundation/
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson
The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.