What do we REALLY need to be healthy?
In this episode we simplify and unpack what is really essential, why we keep getting caught up in the non essentials, and how to focus on what will actually make a difference.
For the blog post that accompanies the episode, click here: https://www.alinekaehler.com/healthfoundation/
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson