The Core

Strength Endurance Phase - Training phase 2

April 26, 2023 Aline & Shannon Season 2 Episode 17
The Core
Strength Endurance Phase - Training phase 2
Show Notes

Today we continue our phases of training series with Phase 2!

If you missed the previous ones, here you go:

Introduction: Click here
Phase 1: Click here

Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson

The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.