The Core

Strength Endurance Phase - Training phase 2

April 26, 2023 Aline & Shannon Season 2 Episode 17
The Core
Strength Endurance Phase - Training phase 2
Show Notes

Today we continue our phases of training series with Phase 2!

If you missed the previous ones, here you go:

Introduction: Click here
Phase 1: Click here

Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson