This is a conclusion to our phases of training series. If you missed some, they are:
Introduction: Season 2, Episode 13
Training Phase 1: Season 2, Episode 15
Training Phase 2: Season 2, Episode 17
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson