You've done it before... you lost the weight only to have it come back.
You were probably missing an important link in the process. Here I break down what it really takes to have lasting fat loss, and this episode is PACKED with amazing information.
For reference, download the PDF here: https://alinekaehler.eo.page/fatloss
Thank you for listening. Stay in touch:
The Core: www.practicethecore.com
Aline: www.alinekaehler.com | @aline_kaehler
Shannon: www.repsandsetsfitness.com | @shannon.j.polson
The Core podcast by Aline and Shannon is for informational purposes only and is not intended to treat, cure or diagnose any medical condition. Should not be taken as medical advice. Always consult your health practitioner. Copyright: Aline Kaehler & Shannon Polson 2023. May no be reproduced without written consent.